Thsi morning my oldest told me he was "sick of eggs" so I dusted off an old muffin recipe Id tried before and made it our own. They are delicious - and have no refined sugar and are dairy, soy and egg-free! Try them out and let me know what you think :)
1/4 cup Coconut Oil
1/2 cup Honey (or molasses/agave/etc)
1 cup unsweetened organic applesauce
1 tsp real vanilla extract
1 1/2 cup Whole wheat flour (i used freshly ground organic whole wheat hard white berries - yum!)
1/2 tsp aluminum-free Baking Soda
1 1/2 tsp aluminum-free Baking Powder
1/2 tsp salt
1 tsp cinnamon
pinch nutmeg or cloves (opt)
3/4 cup Organic raisins
Combine wet ingredients in one bowl
Combine dry ingredients in seperate bowl and whisk together.
Add wet ingredients until moistened. Add raisins and stir gently.
Bake 375 for 18-20 mins in greased muffin pans (i used coconut oil to grease my silicon muffin pan)