Sunday, September 16, 2007

Sugar Update

Well I indulged while in Ca on vacation (like I said I would). We had a party and a BBQ while I was there and the chocolate fountain was running 7+ hours each time! yummmm. The indulging has not stopped yet LOL - but tomorrow we start again - no more sugar. After a week and a half Im ready! I really do feel so much better when I dont eat after 7 and I dont eat sugar (and I lose weight when I do that too)

Keeping lots of fresh fruit around helps me a lot, although Im careful not to eat *too* much since the sugars in fruit raise your insulin levels as well (and its expensive). But I dont believe in cutting out wonderful things that God gave us like fruit so I do enjoy it daily :)

how is everyone else doing?

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